Birth Prep Workshop

a full day in-person immersive experience

What's covered?

Based on the group's needs, a varying menu of topics will be discussed throughout the workshop. The majority of our time is centered on building a pain-coping mindset, normalizing the process, and promoting empowerment and reducing fear. Learn more below.


What makes us different from other prenatal classes?

This isn't your average prenatal class! Our in person workshop is a great alternative to the traditional classes, offering an interactive, connective, and hands-on experience while providing you with everything you need to know. It's a full day - we call it a "full-day immersive" for a reason!

Through compassionate and honest preparation, we will guide you through everything you need to know and introduce practices & exercises to cope with the intensity of labour - for both the birthing person and the birth partner!

Experience an intimate, comfortable, and safe group space to discover what it means to "birth from within."

Giving birth, supporting your partner in birth and becoming a parent is a big deal! Join our upcoming group workshop and see why our class is different.

  • Tuition: $150/couple (included in birth doula packages)

  • Ideal timing to attend is between 32-37 weeks pregnant

  • Time:10am- 6pm

  • Location: Lucina Birth Centre (9505 163 Street NW, Edmonton

Topics Explored

-Hands-on coping & comfort practices

-How to have an empowered and positive birth, no matter the outcome

-How labour works & hormones of labour

-Stages & phases of labour

-Coaching for birth partners

-When to go to hospital/birth centre

-Prenatal positioning to increase comfort and encourage a well-positioned baby

-Knowing your rights

-Hospital practices (including medicated pain management options & cesarean birth)

-Home birth & birth centre practices (if applicable to the group)

-Infant feeding basics

-And more!

Upcoming Dates

Time: 10am - 6pm


Saturday, December 10, 2022

Saturday, January 14, 2023

Saturday, February 25, 2023

Saturday, April 1, 2023

Saturday, May 6, 2023

Saturday, June 10, 2023

Sunday, July 16, 2023

Saturday, August 19, 2023

The Details

Time: 10am to ~6pm


-Tuition is $150/couple

-Full workshop tuition is due upon registration via e-transfer to


-Tuition includes full day workshop for 1-2 people (birthing person and/or birth partner/friend/family member). This workshop is included for doula clients who have purchased the Birth Warrior or Huntress Packages.


-Refund policy: If cancelling 30+ days from event date a full refund will be issued. Due to high demand and limited spaces, 50% of tuition is non-refundable within 11-30 days of event. No refunds will be given if cancelling within 10 days of event.


-Workshops are hosted at the Lucina Birth Centre (9505 163 Street NW, Edmonton, West Side).

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